Posted by: Pamela Kalivas | February 13, 2012

Secrets to a Healthy Heart Workspace

February is filled with hearts.

So it’s only fit to share some secrets to having a healthy heart workspace. According to American Heart Association’s Statistical Update 2012, on average every 40 seconds, someone in the United States has a stroke. When considered independently from other cardiovascular diseases, stroke continues to be the third leading cause of death in the United States. Did you know Ergonomics can keep you from having a stroke?

Your carotid arteries run along the sides of your neck bringing blood to your brain.  How often have you or someone you know cradled the phone while typing on the computer?  Do this often and long enough and you have the recipe for a stroke by cutting off those arteries and not to mention straining neck.  Ergo Secret 1: Wearing a headset or using the speaker function on your phone while using the computer and talking on the phone can become a lifesaver.

Ergo Secret 2: Choosing a document holder positioned in-line with the keyboard eliminates neck strain and also reduces your potential for a stroke.

Physical inactivity has long been known to play a prominent role in the origin of strokes. Sitting for long periods of time at a workstation that does not fit you properly can add to your risk for having a stroke.  Ergo Secret 3: Walk around whenever possible, to the copier, to the restroom, to the break room, stretch . . . or use a sit-stand workstation since all of these can help ward off tension and improve activity.  Comprehensive lifestyle changes to improve activity have been key factors in the prevention of strokes.

When your feet dangle from a chair you decrease your circulation and add pressure on your heart. Ergo Secret 4: Using a footstool to relieve strain on the back of the legs allows your feet to be on a flat surface, to use the footstool’s rocking motion to improve your circulation and support your upper body.

Ergo Secret 5:  Using proper ergonomics leads to a healthy heart, which makes you smart in minimizing your risk for a stroke.


At Sierra, we focus on improving employee health each time we provide an ergonomic review or evaluation.  Contact us if you would like to know more about how we can assist you to maintain a healthy heart whether working from home, in an office or traveling.  We can determine if you or your employees are using the right tools for productive and safe workspace. Contact us at (949) 720-3996.


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